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WHY IT WORKS

How attention works

We are processing all day long. We're good at it. Our brains are built for it. But just because we can do it all the time, doesn't mean we should. Running on autopilot making decisions by default or without conscious focus, gives our attention to the things that are asking for it, without much consideration for if we want our attention to go there or not. But, there is a way to decide where your attention goes.

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WHY IT WORKS

It's time to rethink your free time

Our free time is ours to use how we want, so why do we fill it with mindless interactions that don't add value? The free time that fulfills you the most might require some work or planning, but that doesn't mean it's a bad thing.

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WHY IT WORKS

What to do next time you're angry

Coping strategies are a dime a dozen, but not all are actually helpful to us when we're dealing with tough emotions or situation. And we're taking our cues from the animal kingdom (read: rats and baboons) to learn how we can plan for the next time we're angry.

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JOURNALING TIPS

How to get the most out of journaling

Journaling is a science and an art and there are many ways to approach. We're sharing 7 of our most beneficial tips to get the most out of every journaling session you come to.

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NEED CATEGORY

Reintroducing: Wonder, Curiosity, and Passion

One of the biggest gifts of journaling and exploring a familiar topic is finding out there is still more to discover. Explore how that works in this video.

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NEED CATEGORY

Why journaling works

We all live busy lives and it’s easy to get caught in the current of it, moving from one thing to the next without giving thought to why we do those things. Maybe it’s because it’s what we've always done, what we were told to do, or simply that old habits die hard. But, it turns out, that we often derive the most joy and fulfillment from that which we’ve consciously chosen and worked to make a reality in our life.

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