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Man writing in journal using a guided journaling prompt

OCTOBER 1 | 6 MINUTE READ

A Beginner's Guide To Reflection

The benefits of reflection are well-documented, but it can be an intimidating or awkward thing to start, leaving us feeling like a fish out of water. We've listed three reasons why we may unintentionally be avoiding reflection and four easy steps to help us begin reaping those rewards brought by self-reflecting.

READ MORE
Man writing in journal using a guided journaling prompt

A Beginner's Guide To Reflection

OCTOBER 1 | 6 MINUTE READ

The benefits of reflection are well-documented, but it can be an intimidating or awkward thing to start, leaving us feeling like a fish out of water. We've listed three reasons why we may unintentionally be avoiding reflection and four easy steps to help us begin reaping those rewards brought by self-reflecting.

READ MORE
Man writing in journal using a guided journaling prompt

A Beginner's Guide To Reflection

The benefits of reflection are well-documented, but it can be an intimidating or awkward thing to start, leaving us feeling like a fish out of water. We've listed three reasons why we may unintentionally be avoiding reflection and four easy steps to help us begin reaping those rewards brought by self-reflecting.

READ MORE
Old-fashioned tv on a shelf

How Attention Works

We are processing all day long. We're good at it. Our brains are built for it. But just because we can do it all the time, doesn't mean we should. Running on autopilot making decisions by default or without conscious focus, gives our attention to the things that are asking for it, without much consideration for if we want our attention to go there or not. But, there is a way to decide where your attention goes.

READ MORE
Man writing in journal using a guided journaling prompt

A Beginner's Guide To Reflection

OCTOBER 1 | 6 MINUTE READ

The benefits of reflection are well-documented, but it can be an intimidating or awkward thing to start, leaving us feeling like a fish out of water. We've listed three reasons why we may unintentionally be avoiding reflection and four easy steps to help us begin reaping those rewards brought by self-reflecting.

READ MORE

MORE ARTICLES

Old-fashioned tv on a shelf

How Attention Works

The benefits of reflection are well-documented, but it can be an intimidating or awkward thing to start, leaving us feeling like a fish out of water. We've listed three reasons why we may unintentionally be avoiding reflection and four easy steps to help us begin reaping those rewards brought by self-reflecting.

READ MORE It's Time To Rethink Your Free Time

It's Time To Rethink Your Free Time

Our free time is ours to use how we want, so why do we fill it with mindless interactions that don't add value? The free time that fulfills you the most might require some work or planning, but that doesn't mean it's a bad thing.

READ MORE
Ocean in a storm

What To Do The Next Time You're Angry

Coping strategies are a dime a dozen, but not all are actually helpful to us when we're dealing with tough emotions or situations. And we're taking our cues from the animal kingdom (read: rats and baboons) to learn how we can plan for the next time we're angry.

READ MORE
Open notebook turned to a blank page with pencil

How To Get The Most Out Of Journaling

Journaling is a science and an art and there are many ways to approach. We're sharing 7 of our most beneficial tips to get the most out of every journaling session you come to.

READ MORE
It's Time To Rethink Your Free Time

It's Time To Rethink Your Free Time

Our free time is ours to use how we want, so why do we fill it with mindless interactions that don't add value? The free time that fulfills you the most might require some work or planning, but that doesn't mean it's a bad thing.

READ MORE
Ocean in a storm

What To Do The Next Time You're Angry

Coping strategies are a dime a dozen, but not all are actually helpful to us when we're dealing with tough emotions or situations. And we're taking our cues from the animal kingdom (read: rats and baboons) to learn how we can plan for the next time we're angry.

READ MORE
Open notebook turned to a blank page with pencil

How To Get The Most Out Of Journaling

Journaling is a science and an art and there are many ways to approach. We're sharing 7 of our most beneficial tips to get the most out of every journaling session you come to.

READ MORE
It's Time To Rethink Your Free Time

It's Time To Rethink Your Free Time

It's Time To Rethink Your Free Time

Our free time is ours to use how we want, so why do we fill it with mindless interactions that don't add value? The free time that fulfills you the most might require some work or planning, but that doesn't mean it's a bad thing.

READ MORE
Ocean in a storm

What To Do The Next Time You're Angry

Coping strategies are a dime a dozen, but not all are actually helpful to us when we're dealing with tough emotions or situations. And we're taking our cues from the animal kingdom (read: rats and baboons) to learn how we can plan for the next time we're angry.

READ MORE
Open notebook turned to a blank page with pencil

How To Get The Most Out Of Journaling

Journaling is a science and an art and there are many ways to approach. We're sharing 7 of our most beneficial tips to get the most out of every journaling session you come to.

READ MORE
It's Time To Rethink Your Free Time

It's Time To Rethink Your Free Time

Our free time is ours to use how we want, so why do we fill it with mindless interactions that don't add value? The free time that fulfills you the most might require some work or planning, but that doesn't mean it's a bad thing.

READ MORE
Ocean in a storm

What To Do The Next Time You're Angry

Coping strategies are a dime a dozen, but not all are actually helpful to us when we're dealing with tough emotions or situations. And we're taking our cues from the animal kingdom (read: rats and baboons) to learn how we can plan for the next time we're angry.

READ MORE
Open notebook turned to a blank page with pencil

How To Get The Most Out Of Journaling

Journaling is a science and an art and there are many ways to approach. We're sharing 7 of our most beneficial tips to get the most out of every journaling session you come to.

READ MORE
Man holding a marble between his fingers

Reintroducing Wonder, Curiosity, and Passion

One of the biggest gifts of journaling and exploring a familiar topic is finding out there is still more to discover. Explore how that works in this video.

WATCH VIDEO
Open journal with a cup of tea set up on a desk

Why Journaling Works

We all live busy lives and it’s easy to get caught in the current of it, moving from one thing to the next without giving thought to why we do those things. Maybe it’s because it’s what we've always done, what we were told to do, or simply that old habits die hard. But, it turns out, that we often derive the most joy and fulfillment from that which we’ve consciously chosen and worked to make a reality in our life.

READ MORE
Blue Leatherworker's Workshop with Tools

Making a Classic Leather Journal

There's something about watching the process. Watch our Classic Leather Journal get made from start to finish.

WATCH VIDEO
Man holding a marble between his fingers

Reintroducing Wonder, Curiosity, and Passion

One of the biggest gifts of journaling and exploring a familiar topic is finding out there is still more to discover. Explore how that works in this video.

WATCH VIDEO
Open journal with a cup of tea set up on a desk

Why Journaling Works

We all live busy lives and it’s easy to get caught in the current of it, moving from one thing to the next without giving thought to why we do those things. Maybe it’s because it’s what we've always done, what we were told to do, or simply that old habits die hard. But, it turns out, that we often derive the most joy and fulfillment from that which we’ve consciously chosen and worked to make a reality in our life.

READ MORE
Blue Leatherworker's Workshop with Tools

Making a Classic Leather Journal

There's something about watching the process. Watch our Classic Leather Journal get made from start to finish.

WATCH VIDEO
Man holding a marble between his fingers

Reintroducing Wonder, Curiosity, and Passion

One of the biggest gifts of journaling and exploring a familiar topic is finding out there is still more to discover. Explore how that works in this video.

WATCH VIDEO
Open journal with a cup of tea set up on a desk

Why Journaling Works

We all live busy lives and it’s easy to get caught in the current of it, moving from one thing to the next without giving thought to why we do those things. Maybe it’s because it’s what we've always done, what we were told to do, or simply that old habits die hard. But, it turns out, that we often derive the most joy and fulfillment from that which we’ve consciously chosen and worked to make a reality in our life.

READ MORE
Blue Leatherworker's Workshop with Tools

Making a Classic Leather Journal

There's something about watching the process. Watch our Classic Leather Journal get made from start to finish.

WATCH VIDEO
Man holding a marble between his fingers

Reintroducing Wonder, Curiosity, and Passion

One of the biggest gifts of journaling and exploring a familiar topic is finding out there is still more to discover. Explore how that works in this video.

WATCH VIDEO
Open journal with a cup of tea set up on a desk

Why Journaling Works

We all live busy lives and it’s easy to get caught in the current of it, moving from one thing to the next without giving thought to why we do those things. Maybe it’s because it’s what we've always done, what we were told to do, or simply that old habits die hard. But, it turns out, that we often derive the most joy and fulfillment from that which we’ve consciously chosen and worked to make a reality in our life.

READ MORE
Blue Leatherworker's Workshop with Tools

Making a Classic Leather Journal

There's something about watching the process. Watch our Classic Leather Journal get made from start to finish.

WATCH VIDEO