create space for reflection
What is a journaling prompt?
JOURNALING HELPS YOU
Fight for your free time.
Even when our calendars are filled with good things, we can still feel worn down if there's no margin to breath, dream, and create space for what we love.
Our Guided Journaling Prompts help you fight for your free time and discover what you want to do with it. Even the good things we'd chosen were taking the spot of better things, things that gave us meaning and rest and energy to create the life we really wanted.
Journaling gives you
A flashlight, not a map
A map tells you exactly where to go and how to get there, but a flashlight simply illuminates your path, improving your ability to make smart decisions about where you want to go.
We don't want you to learn more about a specific topic; we want you to learn more about yourself through whichever topic you choose.
science-backed self care
Self care is a buzzword, but not every practice calling itself that is truly beneficial. Journaling is scientifically-proven to reduce anxiety, promotes better decision making, and increases positive feelings like gratitude.
Long-lasting self-care takes work–but that doesn't mean it's not worth it.