10-day guided journaling prompt on gratitude

A FREE RESOURCE FROM RESTWELL + LARA WAYCOT, BSc, PGDip, MBACP 

November is typically the time we all start thinking about what we're thankful for. It's also the time overly-cheesy Hallmark movies come out, and we think for some of us, it can be feel like we're being forced into a spirit of thankfulness by our families or our expectations.

This 10-Day Guided Journaling Prompt on Gratitude, written by therapist + coach Lara Waycot, is here to help bring gratitude into a fresh light as you explore your own thoughts and history around being thankful while creating a solid foundation for you to regularly practice gratitude.

DOWNLOAD FOR FREE

CONTINUE LEARNING


10-day guided journaling prompt
on gratitude

A FREE RESOURCE FROM RESTWELL + LARA WAYCOT, BSc, PGDip, MBACP 

November is typically the time we all start thinking about what we're thankful for. It's also the time overly-cheesy Hallmark movies come out, and we think for some of us, it can be feel like we're being forced into a spirit of thankfulness by our families or our expectations.

This 10-Day Guided Journaling Prompt on Gratitude, written by therapist + coach Lara Waycot, is here to help bring gratitude into a fresh light as you explore your own thoughts and history around being thankful while creating a solid foundation for you to regularly practice gratitude.

DOWNLOAD FOR FREE

CONTINUE LEARNING

download a 10 day guided journaling prompt on gratitude

download a
10-day guided journaling prompt
on gratitude

A FREE RESOURCE FROM RESTWELL + LARA WAYCOT, MBACP 

November is typically the time we all start thinking about what we're thankful for. It's also the time overly-cheesy Hallmark movies come out, and we think for some of us, it can be feel like we're being forced into a spirit of thankfulness by our families or our expectations.

This 10-Day Guided Journaling Prompt on Gratitude, written by therapist + coach Lara Waycot, is here to help bring gratitude into a fresh light as you explore your own thoughts and history around being thankful while creating a solid foundation for you to regularly practice gratitude.

GET THE GRATITUDE PROMPT

CONTINUE LEARNING

DOWNLOAD YOUR PROMPT

A FREE RESOURCE FROM
 RESTWELL + LARA WAYCOT, MBACP 

November is typically the time we all start thinking about what we're thankful for. It's also the time overly-cheesy Hallmark movies come out, and we think for some of us, it can be feel like we're being forced into a spirit of thankfulness by our families or our expectations.

This 10-Day Guided Journaling Prompt on Gratitude, written by therapist + coach Lara Waycot, is here to help bring gratitude into a fresh light as you explore your own thoughts and history around being thankful while creating a solid foundation for you to regularly practice gratitude.

GET THE GRATITUDE PROMPT

CONTINUE LEARNING

ABOUT THIS PROMPT   

create space
to reflect on gratitude

Sometimes gratitude will be an easy response–a feeling that flows freely as we respond to our individual experiences and circumstances.

Other times, it’ll be hard work to write down even one good thing in our lives.

Yet, the research shows incorporating gratitude into a regular practice, especially within a larger habit of journaling, will carry lasting positive effects both mentally and physically.

This prompt will help you create space for gratitude by preparing a foundation of what gratitude means to you.

ABOUT THE AUTHOR   

lara waycot

BSc, PGDip, MBACP 

After climbing the corporate career ladder, Lara took the leap into a new direction where she retrained as a therapist and coach. Lara now works with clients internationally, on a range of issues from anxiety to chronic medical conditions.

Lara's greatest joy when working with clients is seeing them become more compassionate to themselves, growing in self belief and achieving their goals.

Lara uses her platform on Instagram to share her knowledge + resources on various mental health topics, thoughts about therapy, and everything in between.

If you like this prompt, make sure to follow Lara on Instagram @lara.waycot 

ABOUT THIS PROMPT   

create space to
reflect on gratitude

Sometimes gratitude will be an easy response–a feeling that flows freely as we respond to our individual experiences and circumstances.

Other times, it’ll be hard work to write down even one good thing in our lives.

Yet, the research shows incorporating gratitude into a regular practice, especially within a larger habit of journaling, will carry lasting positive effects both mentally and physically.

This prompt will help you create space for gratitude by preparing a foundation of what gratitude means to you.

ABOUT THE AUTHOR   

lara waycot

BSc, PGDip, MBACP 

After climbing the corporate career ladder, Lara took the leap into a new direction where she retrained as a therapist and coach. Lara now works with clients internationally, on a range of issues from anxiety to chronic medical conditions.

Lara's greatest joy when working with clients is seeing them become more compassionate to themselves, growing in self belief and achieving their goals.

Lara uses her platform on Instagram to share her knowledge + resources on various mental health topics, thoughts about therapy, and everything in between.

If you like this prompt, make sure to follow Lara on Instagram @lara.waycot 

don't be afraid
of a blank page

In partnership with Lara Waycot, we've curated 10 thoughtful and intentional questions to help you begin a practice of self-reflection through journaling about gratitude.

Even a sentence a day can provide the lasting benefits gratitude offers.  

journaling is like a flashlight, not a map

A journaling prompt should not be a map, because a map tells you exactly where to go and how to get there. 

Instead, our prompts are like a flashlight, illuminating the path ahead of you while improving your ability to make better decisions along the way. 

fight for better free time

When we regularly set aside slow moments for ourselves, wonderful things begin to happen. As we journal, we get a chance to decompress, investigate complex emotions, explore our thoughts, and find clarity.

Journaling helps us stay human, as we become intentional with our time again and create space for what we love.

don't be afraid
of a blank page

In partnership with Lara Waycot, we've curated 10 thoughtful and intentional questions to help you begin a practice of self-reflection through journaling about gratitude.

Even a sentence a day can provide the lasting benefits gratitude offers.  

journaling is like a flashlight, not a map

A journaling prompt should not be a map, because a map tells you exactly where to go and how to get there. 

Instead, our prompts are like a flashlight, illuminating the path ahead of you while improving your ability to make better decisions along the way. 

fight for better free time

When we regularly set aside slow moments for ourselves, wonderful things begin to happen. As we journal, we get a chance to decompress, investigate complex emotions, explore our thoughts, and find clarity.

Journaling helps us stay human, as we become intentional with our time again and create space for what we love.

ABOUT THIS PROMPT   

create space to reflect on gratitude

Sometimes gratitude will be an easy response–a feeling that flows freely as we respond to our individual experiences and circumstances.

Other times, it’ll be hard work to write down even one good thing in our lives.

Yet, the research shows incorporating gratitude into a regular practice, especially within a larger habit of journaling, will carry lasting positive effects both mentally and physically.

This prompt will help you create space for gratitude by preparing a foundation of what gratitude means to you.

ABOUT THE AUTHOR   

lara waycot, BSc, PGDip, MBACP 

After climbing the corporate career ladder, Lara took the leap into a new direction where she retrained as a therapist and coach. Lara now works with clients internationally, on a range of issues from anxiety to chronic medical conditions.

Lara's greatest joy when working with clients is seeing them become more compassionate to themselves, growing in self belief and achieving their goals.

Lara uses her platform on Instagram to share her knowledge + resources on various mental health topics, thoughts about therapy, and everything in between.

If you like this prompt, make sure to follow Lara on Instagram @lara.waycot 

ABOUT THIS PROMPT   

create space to reflect on gratitude

Sometimes gratitude will be an easy response–a feeling that flows freely as we respond to our individual experiences and circumstances.

Other times, it’ll be hard work to write down even one good thing in our lives.

Yet, the research shows incorporating gratitude into a regular practice, especially within a larger habit of journaling, will carry lasting positive effects both mentally and physically.

This prompt will help you create space for gratitude by preparing a foundation of what gratitude means to you.

ABOUT THE AUTHOR   

lara waycot, BSc, PGDip, MBACP 

After climbing the corporate career ladder, Lara took the leap into a new direction where she retrained as a therapist and coach. Lara now works with clients internationally, on a range of issues from anxiety to chronic medical conditions.

Lara's greatest joy when working with clients is seeing them become more compassionate to themselves, growing in self belief and achieving their goals.

Lara uses her platform on Instagram to share her knowledge + resources on various mental health topics, thoughts about therapy, and everything in between.

If you like this prompt, make sure to follow Lara on Instagram @lara.waycot 

don't be afraid
of a blank page

In partnership with Lara Waycot, we've curated 10 thoughtful and intentional questions to help you begin a practice of self-reflection through journaling about gratitude.

Even a sentence a day can provide the lasting benefits gratitude offers.  

journaling is like a
flashlight, not a map

A journaling prompt should not be a map, because a map tells you exactly where to go and how to get there. 

Instead, our prompts are like a flashlight, illuminating the path ahead of you while improving your ability to make better decisions along the way. 

fight for better
free time

When we regularly set aside slow moments for ourselves, wonderful things begin to happen. As we journal, we get a chance to decompress, investigate complex emotions, explore our thoughts, and find clarity.

Journaling helps us stay human, as we become intentional with our time again and create space for what we love.

don't be afraid
of a blank page

In partnership with Lara Waycot, we've curated 10 thoughtful and intentional questions to help you begin a practice of self-reflection through journaling about gratitude.

Even a sentence a day can provide the lasting benefits gratitude offers.  

journaling is like a
flashlight, not a map

A journaling prompt should not be a map, because a map tells you exactly where to go and how to get there. 

Instead, our prompts are like a flashlight, illuminating the path ahead of you while improving your ability to make better decisions along the way. 

fight for better
free time

When we regularly set aside slow moments for ourselves, wonderful things begin to happen. As we journal, we get a chance to decompress, investigate complex emotions, explore our thoughts, and find clarity.

Journaling helps us stay human, as we become intentional with our time again and create space for what we love.

slow down & create
space for gratitude

slow down & create
space for gratitude

slow down & create space for gratitude

slow down & create
space for gratitude