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Lists calm me down. Not even to-do lists, just lists. Something about being able to visually see and process and name things is good for me. Maybe...
Read moreAs a new year kicks off, there’s always a lot of pressure to set new goals and aim for better. For some it’s great, but for the 80% of us that don’...
Read moreFinding our place between optimism and pessimism can seem like a bear walking across a tight rope, but we promise it's possible and it's worth it....
Read moreThe benefits of reflection are well-documented, but it can be an intimidating or awkward thing to start, leaving us feeling like a fish out of wat...
Read moreOur free time is ours to use how we want, so why do we fill it with mindless interactions that don't add value? The free time that fulfills you the...
Read moreRest is a many-headed beast. Or if you prefer a cuter metaphor, a many-headed Shiba-Inu. We know we feel tired, exhausted, and not our best selves–...
Read moreThere's something about watching the process. Watch our Classic Leather Journal get made from start to finish.
Read moreWe all live busy lives and it’s easy to get caught in the current of it, moving from one thing to the next without giving thought to why we do thos...
Read moreJournaling is a science and an art and there are many ways to approach. We're sharing 7 of our most beneficial tips to get the most out of every jo...
Read moreWe are processing all day long. We're good at it. Our brains are built for it. But just because we can do it all the time, doesn't mean we should. ...
Read moreCoping strategies are a dime a dozen, but not all are actually helpful to us when we're dealing with tough emotions or situations. And we're taking...
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