Why Gratitude Is Good For You
Emotion

Why Gratitude Is Good For You

Finding our place between optimism and pessimism can seem like a bear walking across a tight rope, but we promise it's possible and it's worth it....

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Open journal with a cup of tea set up on a desk
Journaling

Why Journaling Works

We all live busy lives and it’s easy to get caught in the current of it, moving from one thing to the next without giving thought to why we do thos...

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Old-fashioned tv on a shelf
Journaling

How Attention Works

We are processing all day long. We're good at it. Our brains are built for it. But just because we can do it all the time, doesn't mean we should. ...

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