Emotion
Why Gratitude Is Good For You
Finding our place between optimism and pessimism can seem like a bear walking across a tight rope, but we promise it's possible and it's worth it....
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Journaling
A Beginner's Guide To Reflection
The benefits of reflection are well-documented, but it can be an intimidating or awkward thing to start, leaving us feeling like a fish out of wat...
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Journaling
What Does It Mean To Practice Rest?
Rest is a many-headed beast. Or if you prefer a cuter metaphor, a many-headed Shiba-Inu. We know we feel tired, exhausted, and not our best selves–...
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Journaling
Making a Classic Leather Journal
There's something about watching the process. Watch our Classic Leather Journal get made from start to finish.
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Journaling
Why Journaling Works
We all live busy lives and it’s easy to get caught in the current of it, moving from one thing to the next without giving thought to why we do thos...
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Science
Reintroducing Wonder, Curiosity, and Passion
One of the biggest gifts of journaling and exploring a familiar topic is finding out there is still more to discover. Explore how that works in thi...
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Journaling
How Attention Works
We are processing all day long. We're good at it. Our brains are built for it. But just because we can do it all the time, doesn't mean we should. ...
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